MBS Therapy

Mind

Body

Strength

Mind

Body

Strength

COUNSELLING & THERAPY

Welcome to MBS Therapy

Thank you for taking the time to visit my website. I hope it gives you a sense of who I am, how I work, and what it might be like to begin counselling or therapy with me.

Finding a therapist you feel comfortable with is one of the most important parts of the therapeutic process. The relationship between you and your therapist can make a real difference, so it’s important to choose someone who feels like the right fit.

If, as you explore my website, you feel that I may be the right person to support you, I’d be very pleased to hear from you. You’re warmly invited to get in touch and email and details are on the Get In Touch page.

AVAILABLE NOW

My new book ‘Indian and Divorced… But Its Ok! ‘ is available now at Amazon.  Follow the link below to find out more.

ABOUT ME

Bejal Shah

Adv Dip HIC | MBACP: 01028484  | MA HRM | Bsc (hons) Cognitive Science

Humanistic Integrative Psychotherapist, Author, Educator, Cognitive Coach, Workplace Mediator

I am a qualified and experienced Humanistic Integrative Psychodynamic Therapist.

I aim to offer a supportive, thoughtful space where you can explore your experiences and develop greater self-awareness.

Life can be tough, and you don’t have to face it alone.

Together, we can work through the challenges you’re facing in a way that feels compassionate, collaborative, and focused on helping you move towards a more fulfilling and meaningful life.

WHAT TO EXPECT

My Approach

I have chosen the name mbstherapy because I deeply believe in the connection between the mind, the body, and strength – and that this connection shapes how we live, behave, and relate.

I am based in London and currently offer online counselling and therapy sessions. My aim as a therapist is to be open-minded and welcoming to people from all backgrounds.

I offer bespoke support by tailoring a blend of approaches and techniques to suit your unique needs. My Humanistic Integrative approach draws from:

  • Person-Centred Therapy

  • Transactional Analysis (TA)

  • Psychodynamic Therapy

  • Self-Psychology

  • Gestalt Therapy

  • Attachment Theory

  • Mindfulness

  • Cognitive Behaviour Therapy (CBT)

  • Internal Family Systems (IFS)

If this is something of interest, simply click on the Get in Touch page and reach out.

MBS Therapy

TESTIMONIALS

I really appreciated the sessions with Bee, I found them so helpful- she is so caring, understanding and full of empathy.

Bejal was incredible. The prospect of not speaking to her each week makes me feel sad as I felt we bonded and she really knew me and supported me in a way I haven’t experienced before.

Bee has been very kind, supportive, pleasant and helpful. 

Thank you so much for all the kindness and care you bring to the work of volunteering at our branch.

GET IN TOUCH

Take the Next Step

If you would like to find out more, I would be happy to offer a FREE 15-minute consultation. This is a chance for you to ask questions, and for me to explain my service agreement and for you to explore whether we’re a good fit, and decide whether you would like to begin therapy.

I also offer a student discounted rate.

Please contact me using the contact form or at the email address below: